Athletic and Repetitive Strain Injury

back injury 03
repetitive strain injury 01
repetitive strain injury 03

Repetitive strain injuries such as carpal tunnel syndrome, tendonitis, epicondylitis, and bursitis to name a few, can be very painful, creating a constant background noise in a person’s life. Phaedra can often tell what repetitive movements a person does by observing muscle imbalances.  Imagine how you use your body everyday.  How do you sit and stand?  Are you stressed at work and find yourself clenching to get everything done? Do you work at a desk all day and head straight to the gym after work?  The sum of our movements add up! As we age, osteoarthritis can occur and joints and bones become slaves to the muscles. The John F. Barnes Myofascial Release Approach® can free the nerves, muscles and tissues of physical and emotional bracing patterns that have been accumulated throughout the years of simply living your life.

Every “body” tells a story.  What is your story?

Conditions treated include:

  • Workout Injuries/Soreness after Workouts
  • Head Injury/Concussions
  • Tailbone Injuries
  • Rotator Cuff Tears
  • Shin Splints/Calf Cramps
  • Running Injuries
  • Groin Pulls
  • Hamstring Injuries
  • ACL Injuries